Ashwagandha, With Milk

How much of the ashwagandha powder do you use for one dosage? And how do you mix it or what do you mix it with?

The traditional way to use ashwaganda is to take a tsp of the powdered herb and stir it into a glass of warm milk and drink up This can be done up to three times per day depending on the reason for taking this herb in the first place. What other herbs do I take with it? I need to know what to do with it. Again this will depend on what you are wanting to achieve and the reason for taking the herb in the first place.