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Asked by:
Aslam
Posted at:
January 26, 2025
I am suffering from severe pain of sciatica in my left leg since last August, 2007. I have been through some medical tests e.g. MRI and CNS, MRI. Conclusion: "Subligamentous, focal herniated disc at L5-S1, causing minimal impingement on ventral theca. Narrowing of bilateral intervertebral foramen at L5-S1 due to short pedicles and hypertrophied facets casuing compression of nerve roots."First of all, I would suggest that you speak to a yoga instructor for a specific yoga plan. In my experience, daily yoga has been a source of much relief for people in your situation but it must be tailored to your specific case. Sitting on a low stool with your knees up can help to bring relief by taking the pressure off the nerves.
After getting this report I have been through various treatments and there is no sign of any relief for my pain. I received regular treatment physiotherapy which includes short wave diathermy and tens treatment. i regularly use to do some exercises for the relief of pain. Moreover, I used some pain killer and anti-inflammatory medicine to overcome my problem (as prescribed by the doctor). After few months of long treatment my problem seems getting aggravated and there is no sign of relief to my pain. Now I have decided to use herbal medicine for the treatment of my pain.