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Asked by:
Pauline
Posted at:
January 26, 2025
How can we cure heart related problems? Please enumerate some herbal medicines and their usage.Heart related problems benefit primarily from a good diet, (for example, including fish and fish oils, fruits, vegetables, moderate amounts of whole grains, and excluding fatty meats, coffee, heat-processed and chemically extracted vegetable oils, margarine, shortening, refined grains and sugar); sufficient but not excessive exercise, weight loss if overweight; stress-reduction exercise like yoga, tai chi and meditation. Any underlying factors like diabetes or anemia must be treated. Digestive problems must be treated to ensure that food nutrients are properly absorbed.