What Herbs & Vitamins Do We Need for Balance?

What vitamins are necessary to take to have a well balanced diet? We were on Sunrider products and felt very good on that program but it is too expensive for us. Can you tell me what herbs and vitamins we need to balance our body? I know if you have the necessary balanced body it will heal itself.

Each person's requirements are different. Your diet, exercise and other lifestyle factors like stress handling are more important to your health than the supplements that you take. I recommend that you purchase a good, basic herbal book, like David Hoffman's "The New Holistic Herbal" or " The Complete Illustrated Holistic Herbal". Hoffman describes how to care for yourself holistically, and the herbs and vitamins required for optimum nourishment. This book is all about how the balanced body will heal itself.