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Asked by:
Diane
Posted at:
January 26, 2025
My questions are: why is it when I eat fresh blueberries, with or without blueberry yogurt, I experience extreme cramping? The cramping will last anywhere up 6 hrs. Occasionally I have mild cramping the next day.It is possible that you are eating too many bluberries. People who are not used to much roughage in their diet do experience cramping when adding too much roughage at one time. Try eating only a few, increasing the number every week. If this still causes cramping, then there is an incompatibility between you and blueberries. Anyone can have adverse effects with any food. The reason cannot always be determined.
Are there other berries I can eat without cramping?